Resources

designed for you.

Everyone’s journey looks a little different. We know it can take energy to find information that feels clear, practical, and grounded.

Start here.

This resource hub brings together simple ideas, helpful tips, and supportive tools that you can adapt to your world. Our aim is to offer guidance that feels steady, evidence-informed and free from assumptions about your circumstances.

These downloads focus on everyday transitions, routines and moments that matter, and they aim to help you feel more confident and supported through change.

We designed these resources to make things a little easier, give you practical starting points, and help you feel supported in a way that respects your strengths and preferences.

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An apple placed on top of a stack of books on a table, with colorful alphabet blocks and colored pencils nearby. In the background, there is a blurry framed artwork on a light-colored wall.

Preparing for back to school

Our top 10 practical tips to set your child up for back to school success

A close-up of a sleeping cat nestled under white bedsheets.

Tips for better sleep

10 simple tips to help improve your quality of sleep and support your health

Two dogs, one black with a collar and one light-colored, sitting by a window decorated for Christmas with a wreath and fairy lights.

Sensory Friendly Tips

Some simple tips to help you navigate what works best for your child and family this festive season

Child's hands decorating a rainbow-shaped cookie with colorful icing and fondant.

Homemade Playdough

Make your own playdough at home and try some great OT activities

Open children's book resting on a bed with white and green striped sheets. The page shows a story about a box that unexpectedly flies open, with colorful illustrations of a teddy bear and a child in pajamas pointing outward.

Using a social story

A simple template for a step-by-step explanation of key tasks

A pile of colorful plastic clothespins with metal springs in various colors including green, blue, yellow, and pink.

Visual Perception Activities

Activities with Household Items to build visual perception

A child reaching out to touch water coming from a faucet, with colorful and blurred background.

Sensory activities at home

A variety of easy, low-cost sensory activities that you can try at homes

A glass bowl filled with various coins with a small plant growing out of the coins, against a blurred background.

Budgeting template

A guide to help stay within in budget and make savvy decisions

A cozy holiday scene with a cup of hot chocolate topped with mini marshmallows and cocoa powder, surrounded by pine branches, a red candle in a jar, Christmas ornaments, a knitted blanket, and a string of red beads, all placed on a soft, white textured surface.

Mindfulness during the festive season

Handy reminders for how to coach someone through mindfulness tools